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The link between stress and infertility

July 17, 2019

Tired Woman Carrying Laundry BasketManaging stress is an important part of overall health. While struggling with infertility can be incredibly stressful, more stress can actually make it harder for some women to conceive. Finding ways to lower your stress can lead to better health, both physically and mentally. Here are some ideas to try to decrease stress.

  1. Find a community: Having a support system is important for everyone. Knowing that people understand your situation and your struggles can help you feel more grounded and more connected, reducing your anxiety and uncertainty. Whether it’s a church group, an online support group, or even a Facebook group that has members with infertility stories from all around the world, having a good network of people who you can talk to and learn from is important.
  2. Practice mindfulness: So much stress is caused by worry about the future. One of the best ways to reduce that worry is by finding a mindfulness technique that can promote calm and centeredness. Yoga, meditation, and breathing exercises are all ways to help slow racing thoughts and help you feel more connected to the present moment instead of worrying about, anticipating, and focusing on the possibilities of the future. This can be particularly important when dealing with the uncertainty of infertility.
  3. Get moving: Movement can be a kind of medicine for people. Taking a long walk every morning, going for a run after work, taking a Zumba class, or starting a weightlifting routine are all ways to increase your heart health and physical resilience against disease, and they can also have a significant effect on how your body reacts to stress. Exercise can be a way to channel stress into physical action and also give your mind a break by shifting the focus from internal thoughts to external action.
  4. Write it out: Many people find a lot of relief in writing. It’s a way to put into words what’s bothering you and stressing you out and once it’s out on paper, it can feel like a huge relief in your mind and body. Having a notebook handy to jot down fears and worries as they come up can help them from taking hold of your thoughts and increasing stress. You can also start a gratitude journal where you make a daily list of things you’re grateful for, shifting the focus from what is or could go wrong to what’s going well. This can create a better balance and healthier thought patterns.
  5. Reduce responsibilities: We all have busy lives and important commitments, but one of the biggest ways you can reduce your stress load is to take on fewer responsibilities. This will look different for everyone, but it might mean asking a friend to carpool your kids to soccer practice, saying no to being on another committee at work, reducing your school schedule to halftime for awhile, or taking a break from your book club. Many of us find community, value, and even identity in our roles and responsibilities, but it’s important to not overcommit at the expense of your health. Prioritizing our obligations and commitments can create happier, healthier lives.

Stress can wreak havoc on the body, from increasing hormone imbalances that can lead to infertility to causing headaches and digestion issues, so it’s important to find stress management techniques that work for you. Our infertility clinic in central Wisconsin specializes in a holistic approach to your health and your fertility. Our expertise can help you along your journey and give you greater peace of mind. Give us a call today so we can help bring balance to your body and a greater sense of calm and wellbeing to your life.

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